If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. It’s another visible and tangible way to see just how well you’re doing and what areas of your. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. To go along with our 29 Free Printable Weight Loss Trackers, Food Journals, and even Water Trackers, we thought another way to track your weight loss, health, and fitness progress would be to use Body Measurement Charts. Like if you measured yourself on last Thursday morning, later, measure again on a Thursday morning. For some, its about eating a balanced diet. Information is provided as is and solely for informational purposes, not for trading purposes or advice. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. Measure your body parts at the fixed time of the day. Getting healthy can mean different things for different people. Quotes are not sourced from all markets and may be delayed up to 20 minutes. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout!
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While the same wallpaper can be replicated on various desktops, each display can also support different wallpapers. As such, a single Windows wallpaper can be stretched across multiple screens. Lively Wallpaper also offers complete multiple monitor support. You can conveniently generate this format with the program’s built-in creator tool. Additionally, the files are available in lively-zip format, which is easily shareable with friends, colleagues, and family. Some of the leading choices include Kawaii Codec, K-Lite, LAV, and more. The software also offers hardware-accelerated video playback, which comes with an option to use the preferred Directshow codec. If you want to download wallpapers, you’ll be glad to know that the app supports customizable and real-time backgrounds. Lively Wallpaper features a library of animated wallpapers, themes, and other content to give you a detailed overview of available options. The program offers support for multiple formats, including AVI, MOV, MP4, and WebM. The application lets you access the built-in creator or external codecs, which can transform any multimedia file into a wallpaper. What about the features?Ĭompared to other personalization tools like Shimeji-ee Desktop Pet and Classic Shell, Lively Wallpaper supports real-time, customizable backgrounds. Since the selection isn’t too comprehensive, you can also manually enter images, GIFs, game screens, or webpages to create new desktop wallpapers for your PC. The tool comes with a library of images, which gives screen previews. To set a new Windows theme or background, you can choose from multiple options. The program gives various options to determine how you’d want the wallpaper to appear on the screen. You only need to launch the application and drop a webpage or video into the main window. You can see the fun wallpapers displayed in an interactive, engaging, and easy-to-navigate UI. It can make a noticeable difference to the screen’s setup instantly. If you’re looking for an interactive Windows wallpaper but can’t shortlist something good, this tool will be an excellent choice. Once you start paying some attention to the screen, you’ll notice the value added by programs like Lively Wallpaper. But after a while, the same screen can look boring or monotonous. Most people don’t worry too much about desktop backgrounds. The perfect way to make your desktop screen interactive The resistors passes 4 amps, has 4 volts across it and dissipates 16 watts. Now if I increase the current to 4 amps, what is the ratio of the new : old values in dB? It has 2 volts across it, and is dissipating 4 watts. So dB = 10*log10(ratio of powers) = 20*log10(ratio of amplitudes)įor example, I have a 1 ohm resistor passing 2 amps. dB is a ratio, whether it be a ratio between amplitudes, or a ratio between powers. Free free to vary as long as you remember where you are With unusual quantities in some cases and that's just the way thingsĮvolved. Note that we could also ask the question why is the mile defined toīe such an unusual number of feet? Why not 5000 exactly, which Work you have to be aware of these standards. Standards and practices and that when you read someone elses You only have to remember that much literature is based on certain That sometimes it is a very good idea to deviate from the norm. In the past to force you to do things one way and one way only, and Terms, in fact it's a good example of how you should not allow everything This in no way means you shouldnt allow yourself to think in other This is still theĬase until you move to different applications such as signal measurement. General signal processing so the practice was to find the 3db pointīecause in those arenas power means everything. History dictates many practices like this. I've edited this post about 12 times so far because I thought I found an answer to something and put it in the post which raised another question, but it turns out to be wrong so I removed it. I'm starting to see why the one forum member finds decibels to be too vague (was it Duffy?).or rather people are too vague when using it. Why was it defined in terms of power rather than amplitude (rather than 0.707% of the original amplitide, or half the original amplitude?) Wouldn't have that been more useful/practical? You don't say "I want the power in the signal to drop by half." So why does it seem that we seem to speak power-wise for such situations? For example, the cutoff frequency is defined as the -3dB point for POWER.not amplitude. But as far as many filters go, aren't we often more interested in the amplitude rather than the power? For example, you might say "if the frequency doubles I want the amplitude to drop by half". If you are interested in power, that's great and all. However, a 3dB increase (x2) in amplitude results in a 6dB increase (x4) in power. Just like power, a 3dB increase in amplitude still respresents a doubling of the amplitude. Filter-wise.Does anyone know how to convert a slope of dB/decade to dB/octave?Īnother thing that just occured to me, I always just took for granted than 3dB represented doubling the power and that 6dB was doubling the amplitude. They're completely free, so feel free to switch 'em out as often as you'd like. Now that you're a pro, browse through these Santa-approved Zoom backgrounds and download any that catch your eye.
§ 524.1-201(8) Assets Subject to Claims Procedural Issues Introduction Definition of “Claims” – Minn. §§ 524.3-401–524.3-505 The Personal Representative The Initial Documentation “eFiling” with the Court Inventory and Record-Keeping Distribution of Assets Non-Ademption Interim Orders Disclaimers Minor Heirs and Devisees Conclusion Appendix A – Foreign Consul List Appendix B – Certificate of Representation Appendix C – Sample Forms Introduction Choosing Formal or Informal Proceedings Informal or Formal Proceedings Informal Commencement – Minn. Opening an Estate, Inventory, and Disclaimers Introduction Minnesota Statutes Glossary of Terms Engagement Letters Fees of Attorney for Personal Representative Death Certificates The Personal Representative Jurisdiction, Venue, and Pleadings Probate Versus Non-Probate Assets Attorney Tasks for Non-Probate Assets Intestate Succession Appendix A – Client Intake Form Appendix B – Attorney-Client Agreement for Probate Administration Appendix C – Checklist of Initial Questions Appendix D – Minnesota Attorney General’s Table of Minnesota Heirship Appendix E – Minnesota Death Certificate Application Appendix F – Wills for Deposit or Withdrawal – Fourth Judicial District Purchase the hard copy and receive a coupon code to purchase the corresponding LinkedLaw eDeskbook for only $50! Code will be sent to you with your hard copy. The Update also features significant revisions to the taxation chapter and new information added to the real estate chapter about pre-approval of documents for sale of Torrens property. The 2023 Update to the Minnesota Estate Administration Deskbook with eFormbook features updates to 10 of 11 chapters, including the chapters covering creditors’ claims and estate litigation. Subscribers of the LinkedLaw version of the Deskbook will find a flyer and coupon code in the back of their LinkedLaw book. Purchasers of the hard copy Deskbook will receive a coupon code for CLEPro with their Deskbook. The Deskbook also comes with a companion eFormbook that includes more than 260 downloadable and editable probate forms.Īll current subscribers to the Minnesota Estate Administration Deskbook, hard copy or LinkedLaw, receive special reduced pricing on Minnesota CLE's automated CLEPro Probate Document System. Link and our outstanding roster of expert attorneys and paralegals have raised the standard for Minnesota’s premier probate and estate practice manual, sharing their best practice tips and commentary to help you better serve your clients. The 6th Edition of the Minnesota Estate Administration Deskbook puts all of the latest and best information on administrating an estate in Minnesota from start to finish in one place. Minnesota Estate Administration Deskbook with eFormbook, 6th EditionĮdited by Susan J. Here in south-central Pennsylvania, grey skies and predicted rain pretty much washed out the whole Appreciation weekend, including a planned T-Bird caravan to the AACA Museum in Hershey. Or, as a press release explained it: "The ITC, CTCI, and VTCI are encouraging their members to take their Thunderbirds out, individually or in groups, for the general public to see, to learn more about, and to just plain enjoy." Marked the second annual Thunderbird Appreciation Day, again a joint project of the world's three largest Thunderbird clubs. In doing so on one single day they would be able to draw the public’s attention to these beautiful cars and at the same time allow owners to pay homage to one of the greatest automobiles ever to grace the American Road. For weeks leading up to Appreciation Day, each of these clubs encouraged Thunderbird owners across the nation to join together and create a driving event in their area. Patterned after the highly successful National Mustang Day initiative thaw was launched a few years back, the Thunderbird day was sponsored by the Classic Thunderbird Club International (CTCI), the Vintage Thunderbird Club International (VTCI), and the International Thunderbird Club (ITC). On that day, members of three nationally renowned Thunderbird clubs showed their appreciation of one of the most successful automobiles ever produced by the Ford Motor Company. – The first-ever “National Thunderbird Appreciation Day” was officially celebrated on May 21, 2017. Bonus Free Throw Signalįor a bonus free throw, the referee will hold his/her hand horizontally and then lower the hand. If a field goal is successful, the referee will lift both hands above his/her head with the palms facing inward. Field Goal AttemptĪ referee will signal a field goal attempt by extending his/her right hand at an angle and holding up three fingers. Points Scored SignalĪ referee will indicate that points are scored by extending both arms horizontally and using his/her fingers to indicate the number of points scored. The referee signals a goal by raising his/her fist above the shoulder and lowering the fist down to the waist. The referee will cross his/her arms at chest level to signal a no-score play. The referee will not blow the whistle during these signals. There are several signals that referees use during scoring and shooting plays. 30 Second Time-Outs SignalĪ referee will lift his/her arms vertically, extend the elbows horizontally, and touch his/her fingertips to the shoulders. 60 Second Time-Outs SignalĪ referee indicates a 60 second time-out by folding his/her hands to the center of the chest and then extending the arms out horizontally. When a substitute is waiting to enter the game, the referee will raise his/her hand at a 45 degree angle and motion the player onto the court. Visible Count Signalįor this signal, the official bends his/her right arm towards the chest and then extends the arm straight out horizontally. The left hand will be placed on the right side of the neck and swipe towards the left. The referee will hold the ball in his/her right hand. Spot of Violation SignalĪ referee will point using his/her right hand to designate the spot for a throw in or a spot violation. The referee will extend his/her hand to one side of the court to indicate which team gets the ball if it goes out of bounds. A referee will not blow the whistle with any of the following signals. There are nine informational signals that are used during a basketball game. The official blows the whistle, raises the right fist above his/her head, and extends the left hand horizontally to indicate a foul. Foul SignalsĪ referee will signal a foul by lifting his/her right arm, forming a fist, and blowing the whistle. Then, the referee will raise both hands together and blow his/her whistle to signal that the clock should be stopped for a jump ball. The referee will place both hands directly in front of himself/herself at chest level with both thumbs pointing upward. There are several reasons that the clock is stopped during a game including calling a foul, the basketball going out of bounds, calling time-outs, and free throws. When a referee lifts his/her right hand directly up and blows the whistle, the timekeeper should stop the clock. The referee will not blow a whistle for this signal. The official raises his/her right hand and drops it to his/her side to signal the clock should be started. Players, coaches and the official timekeeper must keep a close eye out for these signals and understand them completely. There are five referee signals that are used for stopping and starting the clock. Types of Referee Hand Signals Referee Signals for Starting and Stopping the Clock There are numerous referee signals that you should know. When a call is made, the referee will blow the whistle and then use his/her arms and hands to signal a call. Referees use hand signals during a basketball game to inform players, coaches, other officials, and the crowd of their decisions. Before the game, referees must confirm the starting line up as well as inspect all equipment and players’ uniforms. These officials ensure all rules of the game are enforced, and order is kept on the basketball court. The Complete List of Basketball Hand SignalsĪt every basketball game, there will be one lead referee, along with one or two assistant referees. Journal of Nutrition 2015: A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes Nutrition and Metabolism (London) 2004: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women Numerous studies demonstrate greater fat loss with a low-carb diet than a low-fat diet. This is based on the clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. However, those who are overweight or have baseline insulin resistance may require a stricter approach, limiting net carbs to 20 grams per day. Nutrition X 2019: Effects of differing levels of carbohydrate restriction on mood achievement of nutritional ketosis, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial For instance, in the study below, healthy volunteers remained consistently in ketosis consuming 50 grams per day. Some may be able to reliably remain in ketosis even at higher carb intake levels. Read more in our guide to time-restricted eating. Obesity Reviews 2014: Do ketogenic diets really suppress appetite? A systematic review and meta-analysis.The American Journal of Clinical Nutrition 2009: The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial įurthermore, reduced hunger is common on a keto diet, so many people find it easy to skip one meal:.British Medical Journal 2019: Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials.It’s often claimed that eating breakfast is good for weight control. American Journal of Clinical Nutrition 2015: The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study-a 3-mo randomized controlled trial. They found none, but the egg-eating group reported greater satiety: Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels.
Giving students autonomy in their learning. This slide show includes 12 slides - including a video which breaks down the underhand throw, two throwing activities, and summary questions to end the lesson.This is part 3 of a 3-part series:Unde. We do this by: Engaging students with meaningful learning experiences that develop their understanding, skills, mindsets and beliefs. Great resource for Physical Education teachers who are teaching their students how to throw underhand. They should be able to quickly find another student that also has their hands waving. The ultimate objective of health and physical education is to empower students with health and physical literacy. If a student cannot find a partner quickly have them stop where they are and wave their hands high in the air. Again, have them move around the gym when they are done. Students find a different partner to play catch with and perform 11 underhand throws. I usually start the music again after I give the command of number of throws and type of throw.Īfter about 20 seconds stop the music again the teacher yells out another number and type of throw (e.g., 11 underhand throws). It is important that they not start throwing and catching until ALL students have found a partner and students with balls should throw to the closest student! When they are done with their ten throws and catches they will continue to walk, skip, etc. Students with a ball then find a student without a ball and perform 10 overhand throws. The teacher yells a number and a type of throw (e.g., 10 overhand). When the music stops, or on a 2nd stop signal students freeze where they are. On the music or start signal have the students jog anywhere in the gym. Have all of the students spread out and find a personal spot in the gym. |
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